Walk into any local smoothie shop and you’re likely to find an entire menu of…
There are many diets that have been shown to be effective for people with diabetes.…
Smoothies are a staple in my diet.They are the easiest way to get a nutrient…
There is a lot of controversy over dairy or non-dairy milk. To be honest- I…
Amaranth is a tiny seed that is packed with protein, calcium, and fiber. When cooked,…
Most mornings, my go-to breakfast is a protein-vegetable nutrient dense smoothie. It gives me the nutrients…