Flax seeds are a staple in our kitchen. Flax seeds, sometimes called linseeds, are small, golden-brown colored seeds that are a…
Collard greens. They are beautiful yet easily forgotten. Recently I made a promise to myself that when I…
Feeling overwhelmed? Low on energy? A lot of us could benefit from supporting our adrenal glands. The adrenal…
We can’t always see and smell them, but our bodies are effected by the thousands of chemicals we…
Bee pollen is made by honeybees, and is the food for the young bee. It is considered one…
Most mornings, my go-to breakfast is a protein-vegetable nutrient dense smoothie. It gives me the nutrients my body needs…
Antibiotics are necessary during the right circumstance. In fact, they have saved many lives since the antibiotic era…
You’ve probably heard about the anti-inflammatory properties found in turmeric. I even mention it here in a recipe for turmeric…
I’ve lived in my house for three years and I just realized one of the trees growing over…